Weight management program
Sustainable weight management encompasses a well-balanced diet, regularly physical activities and our weight management program will help you to lose weight and weight gain.
Weight loosing / weight gaining
Whether your aim is to advantage or lose weight, it's nearly usually quality to select out a method that permits you to preserve your weight lengthy term. Often, this suggests making adjustments in your way of life behaviour rather than following excessive diets or exercise applications for a fast time.
Losing or gaining weight too swiftly can reason fitness complications, however following weight management plan regularly improves your universal fitness.
Weight control is a multi-faceted approach that entails nutrition, exercise, hormones, intellectual health, sleep, and different life-style interventions to maintain frame weight at a degree that lets in the character to live a comfortable, active, and productive life. While way of life elements which include food plan and exercising can affect weight, it's additionally crucial to be aware that there may be a genetic element on the subject of weight.
Maintaining power balance, or the potential of the frame to burn up the energy it takes in, may be the maximum tough component of weight management. Additionally, a few scientific situations and medicines can affect weight as properly making it tough to acquire weight control goals.
Whether you're trying to maintain, lose, or advantage weight, we've got nutrients plans and guidelines that will help you attain your goals.
Proper nutrients are a key aspect for weight management. However, it's far critical to pick a usual consuming sample this is sustainable over the path of your life. A weight-reduction plan this is too restrictive can also additionally result in a binge and limitation cycle, bringing on weight benefit and likely even disordered eating.
Flexible and transparent pricing
Whatever your status, our offers evolve according to your needs.
Bronze
Plan can be avail only for one profile/member
- Audio / video consultation
- Diet consultation with expert Dietician
- 1 Consultation sessions
- Customized diet plan according to MNT
Validity : 7 Days
Silver
Plan can be avail only for one profile/member
- Audio / video consultation
- Diet consultation with expert Dietician
- 4 consultation sessions
- Customized diet plan according to MNT
- Track your meal
- Track your health record with BMI
- Super healthy food list
Validity : 1 Month
Gold
Plan can be avail only for one profile/member
- Audio / video consultation
- Diet consultation with expert Dietician
- 12 consultation sessions
- Customized diet plan according to MNT
- Track your meal
- Track your health record with BMI
- Super healthy food list
Validity : 3 Months
Platinum
Plan can be avail only for one profile/member
- Audio / video consultation
- Diet consultation with expert Dietician
- 48 consultation sessions
- Customized diet plan according to MNT
- Track your meal
- Track your health record with BMI
- Super healthy food list
Validity : 1 Year
- The plan valid for one profile/member. Each profile/member required sperate subscription.
- After purchase plan can't be transfer to other profile/member.
- The plan will be as per its scheduled time
- After purchasing the plan, the money will not be refunded
- Subscription will not be extended upon expiry unless the plan is purchased again
Check what our clients say.
I had consult with DT Ritu bajad regarding my health issues and weight management, she diagnosed properly my health problems and cure my PCOD with disease specific diet and reduce my weight 8 kg with customise diet plan.
I recently had My Dietary Consultation with Dt.Ritu Bazard. She is an Expert in her field and Provided me with Valuable Inputs about my Diet and Lifestyle Modification. Since my Consultation with her 2 months ago...I have Lost 3-4 kgs alone just with the diet Timetable she Prescribed. She is my go-to Person for All my Dietary Advise Henceforth.
I am suffering from kidney issues for long time (proteinuria). I cunsulted dr ritu about the diet and how to control it. I have shown the tremedous results and my protien out put reduced to 90% in just one month.i recommend her for diffrrenr health issues.I am extremily greatful to have dr ritu as my doctor.
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